I am posting the video for a teammate. We only only the back view but the main thing he is looking for is additional ball speed.
[youtube][/youtube]
Ball speed
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In this forum you can post your YouTube videos for the coaches to review.
Users can only create new posts, only Certified Coaches can respond.
Make sure your questions are thorough, registered users can only create new topics and edit, not reply.
If you have a change in your game or would like to reply, you can edit your post then bump it using the BUMP link.
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- Member
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- Joined: April 8th, 2013, 6:26 pm
- THS Average: 195
- Positive Axis Point: 6 1/4 > 1/8^
- Speed: 17
- Rev Rate: 425
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- Axis Rotation: 75
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- Location: Central Illinois
Ball speed
Right handed
Speed 17 (off hand)
Rev Rate ~425
Initial Axis Rotation 70
Initial Axis Tilt 10
PAP 6 1/4 over 1/8th up
rev dominant
Speed 17 (off hand)
Rev Rate ~425
Initial Axis Rotation 70
Initial Axis Tilt 10
PAP 6 1/4 over 1/8th up
rev dominant
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- Joined: August 1st, 2010, 1:45 pm
- Positive Axis Point: 5 1/8" x 1/2" up
- Speed: 16 mph @ foul line
- Rev Rate: 230
- Axis Tilt: 20
- Axis Rotation: 50
- Location: Florence, Ky
Re: Ball speed
Work on pace of foot work.Perrin wrote:I am posting the video for a teammate. We only only the back view but the main thing he is looking for is additional ball speed.
Current pace
Slow, slow , slow, slow and slide
To increase ball speed change pace of footwork to:
Slow, slow, QUICK, QUICK, slide
When at first practicing the change think:
Slow, slow, RUN, RUN ,Slide
-JMerrell
"Simplify the Motion.....Maximize the Results"
"Simplify the Motion.....Maximize the Results"