Switch to lefty progress

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Switch to lefty progress

Post by markkuhn » July 9th, 2019, 2:42 am

The first attempt was difficult. But Sunday night something clicked and I rolled a 151.
I was happy with it. Throwing lefty is beginning to feel less and less awkward.

Mark

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Re: Switch to lefty progress

Post by kajmk » July 9th, 2019, 3:56 pm

markkuhn wrote:The first attempt was difficult. But Sunday night something clicked and I rolled a 151.
I was happy with it. Throwing lefty is beginning to feel less and less awkward.

Mark
Glad you are making progress.

Being a natural right handed, you are probably more aware of lane changes and adjustments. At some point when you feel you are not struggling, start practicing hitting zones on the deck, then individual pins. Once you eliminate the frustration factor, this can be fun. Remember the Disney song from Frozen, "Let it go" ...

Coincidentally, there is a book by Palmer Falgren entitled "Let it go".

List of books rated and or reviewed by some of our forum members.
http://wiki.bowlingchat.net/wiki/index.php?title=Books" onclick="window.open(this.href);return false;

You might want to consider the ones dealing with the mental aspects.
"The inner game of tennis" is a very good one!!!

No pressure other than what is self imposed.

Stay the course!!!
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so

There should be a rule of war saying you have to see someone up close and get to know 'em before it's ok to shoot 'em

Empathize

John

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Re: Switch to lefty progress

Post by markkuhn » July 10th, 2019, 1:04 am

I was using a 12 pound house ball. Tomorrow I'm having a couple of my bowling balls plugged and redrilled for my left hand. Which means I'm stepping up to 15 pounds.
I'm having them drilled conventional, not finger tip. This will give me less hook while I learn how to adjust my release left handed.
Conventional will also give me more finger in the ball to help me hold the heavier ball.
I've been using a grip strengthener to build up my fingers and forearm muscles.
Feels so good to be back. But I do realize this will be quite a challenge.

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Re: Switch to lefty progress

Post by kajmk » July 10th, 2019, 2:45 am

Mark, I started a thread focusing on wrist conditioning and issues.
I'm including this to point out the planes of motion of the wrist and how to condition them.
Don't be intimidated or put off by the pictures.
The trainer, Jeff Cavilere was the trainer for the New York Mets for 4 years, he trains professional athletes and the average Joe , he trains for FUNCTIONAL performance.

viewtopic.php?f=3&t=14414&p=112860&hilit=Wrist#p112860" onclick="window.open(this.href);return false;

Another good exercise is the Farmers Carry.
This is a GREAT exercise. Like anything else, don't overdue it!
Experiment, start light and work your way up.
The fingers will be the weakest most vulnerable link in the kinetic chain.

This is something I do at every workout. I can tell you, that I've seen very positive results.
I use kettle bell weights.

A variation is just loading one side at a time, that's more geared to a core overload on the side WITHOUT the weight.

Farmers Carry, Excellent exercise, you can do this anyplace, small room, gym, outside.

[youtube][/youtube]




Good Way To Teach And Learn The Release

I really like Greg's method. Logical and effective.

Here are some words of wisdom by forum member Greg Helms
Greg's Bowling Chat ID is FitDocSr

Quote:
Put a piece of white tape on your PAP. When you can at least make it face the left gutter (straight ball) you are behind it at release. Don't try to hook it (or dont try to turn your hand). Once you have that under control, then you can start adding turn with the hand.
I teach that you cant hook it properly until you can roll it straight properly. Also helps on spares.

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It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so

There should be a rule of war saying you have to see someone up close and get to know 'em before it's ok to shoot 'em

Empathize

John

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Re: Switch to lefty progress

Post by MegaMav » July 10th, 2019, 11:06 am

John,

With all of the workout videos you provide, you must be ripped!
:)

-Eric
“When you prepare for everything, you’re ready for anything.” - Bill Walsh

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Re: Switch to lefty progress

Post by markkuhn » July 14th, 2019, 8:28 pm

After a chat with my local PSO, I took his suggestion to drop down to 14 pounds since my left hand and arm will not be as strong in the beginning. He gave me a great deal on a used, single-drill Pitch Black.
Thursday was my first day out with the ball. There were some bad shots and there were many good shots, straight down the 2nd arrow and into the pocket. So strange to watch my ball roll into the 1-2 pocket!
I'm in this for however long it takes, but it is fun and it is a challenge. I love the game, and I'm back in it. Won't be bowling in any leagues anytime soon, though. The support I'm getting from my bowling friends is heart-warming.
I'll keep you posted.

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Re: Switch to lefty progress

Post by JohnP » July 15th, 2019, 4:25 pm

markkuhn wrote:After a chat with my local PSO, I took his suggestion to drop down to 14 pounds since my left hand and arm will not be as strong in the beginning. He gave me a great deal on a used, single-drill Pitch Black.
Thursday was my first day out with the ball. There were some bad shots and there were many good shots, straight down the 2nd arrow and into the pocket. So strange to watch my ball roll into the 1-2 pocket!
I'm in this for however long it takes, but it is fun and it is a challenge. I love the game, and I'm back in it. Won't be bowling in any leagues anytime soon, though. The support I'm getting from my bowling friends is heart-warming.
I'll keep you posted.
You would be a valuable asset to any team in a handicapped league, because you will improve over the course of the season. In the second half your handicap will be higher than the scores you'll be shooting would warrant. -- JohnP

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Re: Switch to lefty progress

Post by kajmk » July 15th, 2019, 5:22 pm

MegaMav wrote:John,

With all of the workout videos you provide, you must be ripped!
:)

-Eric
As you know, Talk is Cheap :lol:

Too many years as a desk flying work-a-holic, too many excuses.
My arms resemble to Olive Oyl's more than Popeye.
Alas, I yam, what I yam. Oh yeah, head full of straw ...

At this stage of live, my goal is to look good in the box and have people say as they pass by, hmm, didn't look too bad for an old guy ...

A word on Jeff C, in high school, he was built like a soda straw.

I think it's time to rip open a bag of Fritos ... :lol:


Cheers y'all
Last edited by kajmk on July 15th, 2019, 5:27 pm, edited 1 time in total.
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so

There should be a rule of war saying you have to see someone up close and get to know 'em before it's ok to shoot 'em

Empathize

John

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Re: Switch to lefty progress

Post by kajmk » July 15th, 2019, 5:26 pm

Mark, Kudos to your PSO, no doubting his integrity.

Be your own best friend, be honest and fair to yourself as you would to another.

Enjoy
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so

There should be a rule of war saying you have to see someone up close and get to know 'em before it's ok to shoot 'em

Empathize

John

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Re: Switch to lefty progress

Post by kajmk » July 16th, 2019, 7:26 pm

MegaMav wrote:John,

With all of the workout videos you provide, you must be ripped!
:)

-Eric
I only wish I had found time instead of excuses when I was young.
My gut (pun??) felling is that most of us can find time to do things we say we have no time for.

In general some is better than none.

Be that as it may, about 2 years ago after much cajoling from a neighbor, I started dragging this old body to the gym.
The other day, my wife said she could almost see a muscle, but it turned out to a mosquito bite and favorable lighting :oops:

But we don't need gyms or equipment as you know. I'll bet that as a PSO you are stronger than the average bear, hauling and juggling bowling balls for a living has probably given you very functional strength for the sport.

Hopefully I've managed to help or encourage.

:D
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so

There should be a rule of war saying you have to see someone up close and get to know 'em before it's ok to shoot 'em

Empathize

John

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Re: Switch to lefty progress

Post by MegaMav » July 17th, 2019, 11:09 am

kajmk wrote:I'll bet that as a PSO
That is one thing I've made an excuse to avoid. :)
“When you prepare for everything, you’re ready for anything.” - Bill Walsh

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Re: Switch to lefty progress

Post by JohnP » July 17th, 2019, 4:47 pm

The other day, my wife said she could almost see a muscle, but it turned out to a mosquito bite and favorable lighting
LMAO! I'm going to steal this one. -- JohnP

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Re: Switch to lefty progress

Post by markkuhn » July 17th, 2019, 5:24 pm

I rolled a 174 last night after 4 games of not paying attention to scoring, focusing on getting my left arm and both feet working together.
Very encouraging.

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Re: Switch to lefty progress

Post by markkuhn » July 20th, 2019, 12:22 pm

Okay, the progress continues. More and more shots are finding the pocket and I'm leaving lots of single pin leaves. But that's fine for now, still learning how to reverse where I used to stand as a righty and flipping it to the left side.
In an earlier post about ball speed being slow, I realized last night that with 14 pounds I'm able to push away higher and have a strong pendulum swing.

Thanks again, everyone.

Mark

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Re: Switch to lefty progress

Post by TomaHawk » July 20th, 2019, 1:26 pm

markkuhn wrote:Okay, the progress continues. More and more shots are finding the pocket and I'm leaving lots of single pin leaves. But that's fine for now, still learning how to reverse where I used to stand as a righty and flipping it to the left side.
In an earlier post about ball speed being slow, I realized last night that with 14 pounds I'm able to push away higher and have a strong pendulum swing.

Thanks again, everyone.

Mark
That is great to see.

In our shop, we see more than the average amount of people adjusting their games due to injury, age, or physical condition. The people that have the most success have an open mind and the ability to look at their progress with a positive outlook such as yours. You're doing great!

Keep in touch with your pso, he can help monitor your progress.

Who knows, maybe you were a lefty all along ;)

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Re: Switch to lefty progress

Post by markkuhn » July 24th, 2019, 9:50 am

I started keeping track of my scores now, just as a yardstick to begin tracking my progress.
After 9 games, I'm averaging about 145. Main problems so far are repeating good shots, hitting my target on the lane and converting spares on the left side.
My average righty was 195. I'm about 50 games into bowling lefty at this point.
The single, biggest thing I learned is to not look back. I'm not right handed anymore, so I can't allow myself to dwell on my successes as a right hander. Thinking about those days will stop me dead every time.
My love for this game is strong. I'm in this for the journey, not looking at it as a destination. I'm in this for the friends I've made, the fun of it.
So thanks for following along, Ladies and Gents.
I'll keep you posted.

Mark

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Re: Switch to lefty progress

Post by boomer » July 24th, 2019, 4:11 pm

Nice progress!!!

For me, I found my biggest problems were repeating, and I had much less "feel" with my left hand than my right so it was harder for me to get a feel for what was happening on my hand.

You sound like you're making progress - and having fun too!

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Re: Switch to lefty progress

Post by kajmk » July 24th, 2019, 4:13 pm

markkuhn wrote:I started keeping track of my scores now, just as a yardstick to begin tracking my progress.
After 9 games, I'm averaging about 145. Main problems so far are repeating good shots, hitting my target on the lane and converting spares on the left side.
My average righty was 195. I'm about 50 games into bowling lefty at this point.
The single, biggest thing I learned is to not look back. I'm not right handed anymore, so I can't allow myself to dwell on my successes as a right hander. Thinking about those days will stop me dead every time.
My love for this game is strong. I'm in this for the journey, not looking at it as a destination. I'm in this for the friends I've made, the fun of it.
So thanks for following along, Ladies and Gents.
I'll keep you posted.

Mark
Hi Mark, you definitely have a winning attitude. I recall that one of the common traits Navy Seals share is that they refuse to quit. They are all physically strong, but it is their strong WILL that makes the cut.

Be aware of your body alignment and your intended line. Know where you start, where you need to finish. Hitting your targetSSSSSSS involves more than your arm per se.
Record yourself, use mirror drills.

A few articles for you, (I will attach links later on, but you can find them on the forum or via Google search. There are advanced search options on Google)
Ondar Gurken (ETBF) The Everything Towards Target Drill.
The Bowlers Journal Article is in the following link. The thread is packed with helpful quality information,
The 5:5 It is short and sweet!

viewtopic.php?f=20&t=13078" onclick="window.open(this.href);return false;

viewtopic.php?f=20&t=10369&hilit=turkish" onclick="window.open(this.href);return false;

Combine this with the ETT drill: practice it for 13 points of contact, do for 1 until your success rate is acceptable. The 13 points of contact are: Every pin in the front and every pocket between them (Rolf Gauger)


The Ray Wong YouTube video Bowling Lane Strategy

[youtube][/youtube]

The Ron Clifton article Kick Ball for Strikes and Spares. In fact, I highly recommend all of his articles.

http://www.bowl4fun.com/ron/roncarchive.htm" onclick="window.open(this.href);return false;

Find Norm Dukes Lessons on YouTube, yes the entire DVD is there.
Pick 'em
https://m.youtube.com/results?search_qu ... ng+lessons+" onclick="window.open(this.href);return false;

Rethink your targeting methods.
Try this for a short time as an addendum to what you are doing.
Plot the line to your focal point, but somewhere nearby, say the arrow zone, add one more spot that is within a few feet or so, goal is to hit the two of them.

If you want a good book recently penned, try Brian Voss "Bare Bones Bowling"
Michelle Mullen's re-write of her book is good.
Our wiki has a segment on instructional material including links to reviews by forum members.

http://wiki.bowlingchat.net/wiki/index. ... l_Material" onclick="window.open(this.href);return false;

Enough for now ...

Kudos on your winning attitude.
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so

There should be a rule of war saying you have to see someone up close and get to know 'em before it's ok to shoot 'em

Empathize

John

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Re: Switch to lefty progress

Post by markkuhn » July 24th, 2019, 11:22 pm

kajmk wrote:
Hi Mark, you definitely have a winning attitude. I recall that one of the common traits Navy Seals share is that they refuse to quit. They are all physically strong, but it is their strong WILL that makes the cut.

Be aware of your body alignment and your intended line. Know where you start, where you need to finish. Hitting your targetSSSSSSS involves more than your arm per se.
Record yourself, use mirror drills.

A few articles for you, (I will attach links later on, but you can find them on the forum or via Google search. There are advanced search options on Google)
Ondar Gurken (ETBF) The Everything Towards Target Drill.
The Bowlers Journal Article is in the following link. The thread is packed with helpful quality information,
The 5:5 It is short and sweet!

viewtopic.php?f=20&t=13078" onclick="window.open(this.href);return false;

viewtopic.php?f=20&t=10369&hilit=turkish" onclick="window.open(this.href);return false;

Combine this with the ETT drill: practice it for 13 points of contact, do for 1 until your success rate is acceptable. The 13 points of contact are: Every pin in the front and every pocket between them (Rolf Gauger)


The Ray Wong YouTube video Bowling Lane Strategy

[youtube][/youtube]

The Ron Clifton article Kick Ball for Strikes and Spares. In fact, I highly recommend all of his articles.

http://www.bowl4fun.com/ron/roncarchive.htm" onclick="window.open(this.href);return false;

Find Norm Dukes Lessons on YouTube, yes the entire DVD is there.
Pick 'em
https://m.youtube.com/results?search_qu ... ng+lessons+" onclick="window.open(this.href);return false;

Rethink your targeting methods.
Try this for a short time as an addendum to what you are doing.
Plot the line to your focal point, but somewhere nearby, say the arrow zone, add one more spot that is within a few feet or so, goal is to hit the two of them.

If you want a good book recently penned, try Brian Voss "Bare Bones Bowling"
Michelle Mullen's re-write of her book is good.
Our wiki has a segment on instructional material including links to reviews by forum members.

http://wiki.bowlingchat.net/wiki/index. ... l_Material" onclick="window.open(this.href);return false;

Enough for now ...

Kudos on your winning attitude.
Thank you, John, very much!

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Re: Switch to lefty progress

Post by markkuhn » July 27th, 2019, 2:15 am

Very encouraging practice last night. 158, 168, 169 after three games not keeping score, practiced hitting targets on the lane. 7 pin is proving to be a daunting spare, as 10 pin was for me right handed.

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