deanchamp wrote:
Just ask Ron Mohr, soon to be 62!
"While working as an air traffic controller, Mohr began a fitness regimen to keep in shape. He started keeping track of his workouts in 1999, and since then he has logged some impressive numbers — 2.08 million situps and 1.02 million pushups. He does pushups every day, situps Monday, Wednesdays and Fridays and runs on a treadmill for 45 minutes the other four days of the week."
Very impressive! Great role model.
An air traffic controller has to be calm under stress. His physical regimen coupled as relaxation I bet. His demeanor no doubt, helped with the mental discipline.
I'm not remotely close to his level and like many things I started late in life.
Personally, it's the mental discipline and commitment that are the tough part, especially aerobic activities like running.
It would be interesting and enlightening to read his words on his attitude and thoughts etc.
Anything that can motivate people of any age to improve their well being would be good to pass along.
As always, thanks for your input and insight.
Take care Dean.
