Glute & Thigh ache
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Glute & Thigh ache
Last night at league i tried to rotate my shoulders more and get lower down at the release point, i started to get a ache top of my thigh and glute, (bum muscle) left side as i am right handed. Would this be normal as in muscles not being much used before ? or a strain because i am doing something wrong?
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11* Tilt. 70* Rotation. 5 5/8 x 1"up
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Re: Glute & Thigh ache
I get that when i first started to try to prolong my slide for bigger flat spot and keep my knee bend
Chris
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Re: Glute & Thigh ache
When the ache goes away do 3-4 sets of squats 2-3 times a week. Do as many as you can per set. Remember to keep hydrated, eat well and rest at night, those muscles are growing.
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- Member
- Posts: 300
- Joined: August 3rd, 2011, 4:44 am
- Speed: 20 mph off the hand
- Rev Rate: 250
- Axis Tilt: 11
- Axis Rotation: 70
Re: Glute & Thigh ache
http://sportsmedicine.about.com/od/Lowe ... Medius.htm" onclick="window.open(this.href);return false; The above link helps with the problem i stated in the top post, it is the Gluteus Medius which was aching during bowling. Hope this helps others, like the other posts overall exercise helps.
R/H, 20 mph off hand. 250 Revs.
11* Tilt. 70* Rotation. 5 5/8 x 1"up
11* Tilt. 70* Rotation. 5 5/8 x 1"up
-
- Member
- Posts: 300
- Joined: August 3rd, 2011, 4:44 am
- Speed: 20 mph off the hand
- Rev Rate: 250
- Axis Tilt: 11
- Axis Rotation: 70
Re: Glute & Thigh ache
I have been doing this exercise...man it hurts stretching, this is a good hurt as the muscle is tight compared to my right side. Hope others have tried this, especially the seniors like me.ballspoint wrote:http://sportsmedicine.about.com/od/Lowe ... Medius.htm The above link helps with the problem i stated in the top post, it is the Gluteus Medius which was aching during bowling. Hope this helps others, like the other posts overall exercise helps.
R/H, 20 mph off hand. 250 Revs.
11* Tilt. 70* Rotation. 5 5/8 x 1"up
11* Tilt. 70* Rotation. 5 5/8 x 1"up