Glute & Thigh ache

[ballspoint]

Last night at league i tried to rotate my shoulders more and get lower down at the release point, i started to get a ache top of my thigh and glute, (bum muscle) left side as i am right handed. Would this be normal as in muscles not being much used before ? or a strain because i am doing something wrong?

[ChrisTan]

I get that when i first started to try to prolong my slide for bigger flat spot and keep my knee bend

[TonyPR]

When the ache goes away do 3-4 sets of squats 2-3 times a week. Do as many as you can per set. Remember to keep hydrated, eat well and rest at night, those muscles are growing.

[ballspoint]

http://sportsmedicine.about.com/od/Lowe ... Medius.htm" onclick="window.open(this.href);return false; The above link helps with the problem i stated in the top post, it is the Gluteus Medius which was aching during bowling. Hope this helps others, like the other posts overall exercise helps.

[ballspoint]

http://sportsmedicine.about.com/od/Lowe ... Medius.htm The above link helps with the problem i stated in the top post, it is the Gluteus Medius which was aching during bowling. Hope this helps others, like the other posts overall exercise helps.

I have been doing this exercise...man it hurts stretching, this is a good hurt as the muscle is tight compared to my right side. Hope others have tried this, especially the seniors like me.