ITBand issues in my leg

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steelerfanatic
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ITBand issues in my leg

Post by steelerfanatic »

Hi-
I am having issues with my IT Band (Iliotibial band) in my leg. I regularly stretch before bowling and have slowed my feet, but could there be other things causing this? I am getting it in my slide leg (right-handed).

I have read up on this and it tends to be a runners injury.

Just looking for some suggestions on things that can help alleviate the pain.

TIA!
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