Milk jug drill

Questions about coaching?

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gbabione
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Posts: 213
Joined: April 6th, 2010, 2:56 am
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Positive Axis Point: 5 x 1/4 up
Speed: 18
Rev Rate: 375
Axis Tilt: 11
Axis Rotation: 65
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Milk jug drill

Post by gbabione »

A drill using a milk jug was mentioned in a post. Is there any instructions with pictures for this drill?
Guy Babione

Right Handed
PAP 5" by 1/4" up
65* rotation
11* tilt
375 rev rate
18 mph off hand
JMerrell
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Positive Axis Point: 5 1/8" x 1/2" up
Speed: 16 mph @ foul line
Rev Rate: 230
Axis Tilt: 20
Axis Rotation: 50
Location: Florence, Ky

Re: Milk jug drill

Post by JMerrell »

Here is an instructional video of Eileen's Bowlin gBuddy Swing Trainer.
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The milk jug is filled with water and swung in a similar fashion.

The goal is to the weight the jug create swing momentum back and forth after you put it in motion.

Not to use the arm to forcibly swing the jug back and forth.
-JMerrell
"Simplify the Motion.....Maximize the Results"
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