Strength of wrist

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TrashHeap
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Strength of wrist

Post by TrashHeap »

What excercises do you recommend to young bowlers to increase the strength in their wrist?
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spmcgivern
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Re: Strength of wrist

Post by spmcgivern »

This is what I use and it can be tailored to anyone's strength. You can do it with the wrists facing down and facing up to get the whole range.

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kajmk
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Re: Strength of wrist

Post by kajmk »

Here is a bit more.

Jeff covers the entire range of motion.

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TonyPR
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Re: Strength of wrist

Post by TonyPR »

[quote="spmcgivern"]This is what I use and it can be tailored to anyone's strength. You can do it with the wrists facing down and facing up to get the whole

Total body exercise, Bruce Lee used to love those, easy to do at home with a broom stick, a hand saw, drill, string and plate. Doing a few reps with a 5 lbs plate while keeping proper form can be a challenge.
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