Board index » Coaching Forums » Coaching Discussion




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Milk jug drill
 Posted: Thu Apr 12, 2018 7:19 am Post Number: #1 Post
Offline
Member

Joined: April 5, 2010
Posts: 178
Reputation: 3
Reputation Power: 1
A drill using a milk jug was mentioned in a post. Is there any instructions with pictures for this drill?


Top 
 Profile  
Reply with quote  
 Post subject: Re: Milk jug drill
 Posted: Thu Apr 12, 2018 12:26 pm Post Number: #2 Post
Offline
Trusted Source

Joined: August 1, 2010
Posts: 1374
Location: Florence, Ky
Reputation: 1098
Reputation Power: 10
Here is an instructional video of Eileen's Bowlin gBuddy Swing Trainer.
https://www.youtube.com/watch?v=cqk7__4RIxA

The milk jug is filled with water and swung in a similar fashion.

The goal is to the weight the jug create swing momentum back and forth after you put it in motion.

Not to use the arm to forcibly swing the jug back and forth.

_________________
-JMerrell
"Simplify the Motion.....Maximize the Results"


Top 
 Profile  
Reply with quote  
Display posts from previous:  Sort by  
 
Post new topic Reply to topic  [ 2 posts ] 

Board index » Coaching Forums » Coaching Discussion


 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to: